Resources

Remember my secret?... YES, I read a lot and these are a few of my favorites that I've

read and/or listened throughout my journey and I think you should read them too! 

(Link on each image to read full description and/or buy)

You are a Badass

You are a Badass

Author: Jen Sincero The #1 New York Times Bestseller You Are A Badass is the self-help book for people who desperately want to improve their lives but don't want to get busted doing it. In this refreshingly entertaining how-to guide, #1 New York Times Bestselling Author and world-traveling success coach, Jen Sincero, serves up 27 bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word.

Creative Visualization

Creative Visualization

Author: Shakti Gawain When it comes to creating the life you want, Shakti Gawain literally wrote the book. Now considered a classic, Creative Visualization teaches readers how to use their imaginations to manifest their deepest desires.

The Mindful Guide to the Law of Attraction

The Mindful Guide to the Law of Attraction

Author: Paige Oldham The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love—the elements of happiness.

Hope Rising

Hope Rising

Author: Casey Gwinn & Chan Hellman Hope Rising is a clarion call to apply the science of hope in daily life and overcome the trauma, adversity, and struggles everyone must face. Hope is the most predictive indicator of well-being in a person’s life in all the research done on trauma, illness, and resiliency. Based on nearly 2,000 published studies about hope, including their own research, Casey Gwinn and Chan Hellman call for rising hope to be the focus not only in personal lives, but in public

Toxic People

Toxic People

If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?

Intuitive Eating

Intuitive Eating

Authors: Evelyn Tribole and Elyse Resch The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.

Becoming the Narcissist's Nightmare

Becoming the Narcissist's Nightmare

Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse." Learn the signs of narcissistic behaviors in this book!

Abraham hicks

Abraham hicks

Abraham has described themselves as “a group consciousness from the non-physical dimension” (which helps a lot!). They have also said, “We are that which you are. You are the leading edge of that which we are. We are that which is at the heart of all religions.”

Self Care Haven

Self Care Haven

Self-Care Haven was founded by Shahida Arabi, a three-time #1 bestselling author, award-winning blogger and coach, to provide resources and empowerment to survivors of abuse and trauma, especially those who have experienced narcissistic abuse. It offers coaching, books, articles, mp3s, and videos to help empower survivors of emotional and physical abuse. It is the website directly linked to the popular blog, Self-Care Haven, which has received over 2 million views in all 196 countries.

Karmik Channels

Karmik Channels

We provide not only healing services but the tools, resources, and education for clients to become active participants in their self-care. Our mission is to help our clients achieve a better quality of life.